Chicken Stir FrySubmitted by: DOLLFACE60
IntroductionQuick, easy. I prep everything before hand so dinner is a quick fix when I get in from a long day at work. Quick, easy. I prep everything before hand so dinner is a quick fix when I get in from a long day at work.
2 chicken breast, boneless skinless, approx 1 lb
2 cups, broccoli bite size pieces
1 cup carrots strips
1.5 cup mushrooms, sliced
1 med onion, sliced
ginger root, thinly sliced (to your taste preference)
1 clove garlic (or more if you like)
1 cup chicken broth
1 tbsp cornstarch
1 tsp low sodium soy sauce
1/4 tsp sesame oil
Mix cornstarch, chicken broth, soy sauce and remaining sesame oil. I use a jar a shake it up well.
Cook veggies until desired tenderness, add chicken. Over med high heat add sauce and allow to thicken. I tend to add the garlic and ginger near the end to prevent burning.
I serve with brown rice (not calulcated in nutritonal info)
For a change up thrown in other green chinese veggies and a handful of whole wheat spaghetti noodles. Makes a great one dish meal and excellent leftovers.
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLFACE60.