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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 2.8 g
  • Cholesterol: 10.9 mg
  • Sodium: 127.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Cinnamon Yogurt Creme calories by ingredient
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Cinnamon Yogurt Creme

Submitted by: RD03875

Introduction

A yummy alternative to pancake or waffle syrup. A yummy alternative to pancake or waffle syrup.
Number of Servings: 6

Ingredients

    4 1/2 cups Yogurt, plain, low fat or nonfat
    3 TBS Apple juice concentrate, thawed
    1 TBS Vanilla Extract, or almond, coconut etc.
    1 tsp Cinnamon

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Directions

Mix all ingredients in a bowl
Serve on top of pancakes, waffles, French toast, fruit, etc.

Use YOUR judgement on the serving size.

Number of Servings: 6

Recipe submitted by SparkPeople user RD03875.






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