SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.5
  • Total Fat: 11.3 g
  • Cholesterol: 91.0 mg
  • Sodium: 521.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 36.9 g

View full nutritional breakdown of Mexican chicken cassarole calories by ingredient
Report Inappropriate Recipe

Mexican chicken cassarole

Submitted by: MARCYK2

Introduction

I used full fat cheese. you can use low fat to decrese the calories/fat even more. I used full fat cheese. you can use low fat to decrese the calories/fat even more.
Number of Servings: 4

Ingredients

    1 lb cooked bonless, skinless chicken breast (shredded)
    4 corn tortillas
    4oz pepper jack cheese (shredded)
    1 jar (8oz) green salsa
    1 cup of frozen corn

Directions

layer a baking dish with the corn tortillas
mix together chicken,corn and green salsa
pour mixture over tortillas
top with shredded cheese
back covered at 350 degrees for about 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user MARCYK2.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I changed it a little to cook for two (two chicken breasts, used a cup of canned corn) and it was about 520 calories each. I hate, hate cooking, and this was so easy and DELICIOUS. Thank you for sharing. This was my first Spark Recipe!! :) - 1/11/10

    Was this review helpful?   yes  No