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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 3.3 g
  • Cholesterol: 8.1 mg
  • Sodium: 118.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Berry Healthy Breakfast Shake calories by ingredient
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Berry Healthy Breakfast Shake

Submitted by: GODZDESIGN95
Berry Healthy Breakfast Shake

Number of Servings: 1

Ingredients

    1/4 cup of

    (Raspberries, Black Berries, Blueberries
    Strawberries)

    1/2 cup skim milk

    1/2 container Light Strawberry yogurt

    1 tsp. organic ground flaxseed meal

    Sprinkle of cinnamon

    2 packets splenda

    1 tsp. vanilla




Directions

Blend together.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DO2HEAL.






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