SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.7 g

View full nutritional breakdown of sambar calories by ingredient
Report Inappropriate Recipe

sambar

Submitted by: NLASHRA


Number of Servings: 6

Ingredients

    Lentils, 1 cup
    Onions, raw, 2 cup, chopped
    *Gourd, white-flowered (calabash), cooked, 2 cup (1" cubes)
    Carrots, raw, 1 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Tamarinds, 20 grams
    salt

Directions

boil all the veggies with lentils with 2 3 cups of water( pressure cook them.... in a pig soup pan.. heat oil.. add the chopped onions. saute them with some mustard seeds and cumin seeds.. add the lentils and the boiled veggies, salt,tamarind paste,paprika, and sambar powder and boil till well done.. serve with rice or chapathis.

Number of Servings: 6

Recipe submitted by SparkPeople user NLASHRA.






Great Stories from around the Web


Rate This Recipe