SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 4.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 208.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 30.7 g

View full nutritional breakdown of PB2 Peanut Chicken and Vegetables calories by ingredient
Report Inappropriate Recipe

PB2 Peanut Chicken and Vegetables

Submitted by: LOLIESPAGNOLIE
PB2 Peanut Chicken and Vegetables

Introduction

PB2 is usually in the natural foods section of the grocery store. If you can't find it, it's available at http://www.bellplantation.com/. PB2 is usually in the natural foods section of the grocery store. If you can't find it, it's available at http://www.bellplantation.com/.
Number of Servings: 4

Ingredients

    1 pound chicken breast half without skin
    1/4 cup water
    1/4 cup PB2
    3 tablespoons rice wine vinegar
    3 tablespoons soy sauce, divided
    1/2 teaspoon red pepper flakes
    1 tablespoon brown sugar
    1 cup pea pods
    1 1/2 cups carrots, shredded
    1 1/2 cups broccoli

Directions

Dice chicken breast into 1/2 " pieces. In small bowl, combine PB2 water, vinegar, brown sugar and 1 Tbs soy sauce. Stir until smooth. Set aside. In non stick pan, brown chicken, then add 2 Tbs soy sauce. Boil one minute until chicken is done. Add vegetables, stir fry until crisp-tender, add sauce. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






Great Stories from around the Web


Rate This Recipe