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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 12.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 395.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Betty's Chimichungas calories by ingredient
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Betty's Chimichungas



This is a really tasty meal. You can add toppings such as tomatoes and salsa. This is a really tasty meal. You can add toppings such as tomatoes and salsa.
Number of Servings: 40


    5 pounds roast (pork, beef)
    3 tbs Extra virgin olive oil
    3 onions chopped
    1 4oz can of green chillies, chopped
    14 oz of salsa
    1/4 tsp Garlic powder
    4 tbs Flour
    4 tps salt
    1 tsp ground cumin


Cook roast in 200* oven for 12 hours with a tight lid. Add no water.

Drain meat, save juice ( I let it cool and take off any fat) Cool and shred. (very easy with 2 forks)

In large skillet put 3 tbs ev olive oil and add:
3 chopped onions
1 4oz can green chilies, chopped
Saute 1 min

14 oz salsa
1/4 tsp garlic powder
4 tbs flour
4 tsp Salt
1 tsp Cumin

Cook 1 min. over medium heat. Stir in Meat and juice and cook 5 min.

Put 1/4 cup in tortilla and wrap. Put on lightly sprayed cookie sheet. Put in 400* oven for 8 - 10 min or until golden brown.

Use right away or freeze for later use

Number of Servings: 40

Recipe submitted by SparkPeople user BETTYHARTSHORN.

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