SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 5.6 g
  • Cholesterol: 214.3 mg
  • Sodium: 111.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Dukan diet pancakes calories by ingredient
Report Inappropriate Recipe

Dukan diet pancakes

Submitted by: SHENKINBRANT


Number of Servings: 1

Ingredients



    * Oat Bran, 1 tbsp
    * Wheat bran, 2 tbsp
    * Milk, nonfat, 6 tbsp
    * Egg, fresh, 1 large
    * Splenda Suga,r 0.5 tsp
    * Vanilla Extract, 0.5 tsp

Directions

makes 1 french pancake

Beat the eggs, then mix all the ingredients together in a bowl.
Take a non-stick pan and cook the pancake 2-3 minutes each side.

Number of Servings: 1

Recipe submitted by SparkPeople user SHENKINBRANT.






Great Stories from around the Web


Rate This Recipe