SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 2.8 g
  • Cholesterol: 11.1 mg
  • Sodium: 159.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Cranberry Rocket Salad calories by ingredient
Report Inappropriate Recipe

Cranberry Rocket Salad

Submitted by: GIRLINBRAZIL
Cranberry Rocket Salad

Introduction

Super fast salad with arugula, sometimes known as rocket, fresh spinach, fresh chinese cabbage, and super healthy cranberry raisins is a perfect choice to accompany holiday meals. This is an adaptation of a recipe originally found on the back of a package of Ocean Spray CRaisins. Super fast salad with arugula, sometimes known as rocket, fresh spinach, fresh chinese cabbage, and super healthy cranberry raisins is a perfect choice to accompany holiday meals. This is an adaptation of a recipe originally found on the back of a package of Ocean Spray CRaisins.
Number of Servings: 6

Ingredients

    4 oz. fresh spinach
    8oz. fresh rocket
    8oz. fresh chinese cabbage
    1/2 cup feta or goat cheese
    2 small red onions
    1/2 cup cranberry raisins

Directions

Wash and clean and dry all leafy vegetables and onion. Tear into small pieces or thinly slice with knife and cutting board or kitchen scissors. Thinly slice red onion into rings. Crumble cheese and set aside.

Mix leafy greens in a large salad bowl and add onion rings, crumbled cheese and cranberry raisins. Mix slightly. Serve with your own dressing or use the one suggested below.

Secret Citrus Dressing- look for it in SparkRecipes!

This recipe makes about enough salad for 5 - 6 persons. If sodium intake is a concern of yours, cut back on the cheese or put the cheese in a separate bowl on the side to allow each one to put the amount they so choose.


Number of Servings: 6

Recipe submitted by SparkPeople user AM.GIRLINBRAZIL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Sounds yummy! A healthy dish with greens I don't usually eat. Can't wait to try it! The dressing looks great, too! - 1/8/10

    Was this review helpful?   yes  No