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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.2
  • Total Fat: 9.3 g
  • Cholesterol: 151.9 mg
  • Sodium: 890.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 68.2 g

View full nutritional breakdown of Easy Chicken Parmesan calories by ingredient
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Easy Chicken Parmesan

Submitted by: CHALIGAL155

Introduction

Delicious and easy...great for dinner guests Delicious and easy...great for dinner guests
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast
    Pam No-Stick Spray (Olive Oil)
    1/2 jar Hunts Spaghetti Sauce
    1 cup shredded part skim mozzerella
    2 cups (cooked) whole wheat spaghetti
    1/2 cup Italian Style Bread Crumbs

Directions

Put bread crumbs in a large ziploc bag. Spray each breast with cooking spray. Individually put each breast in baggie and shake, coating each side w/ bread crumbs. Spray skillet with spray. Cook chicken thouroughly on each side. (you may have to re-spray with cooking spray). Pour sauce over chicken and simmer for 10-15 min. Turn off heat, sprinkle w/ cheese and cover until cheese is melted. Serve over pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user CHALIGAL155.






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