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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.4 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Chocolate Peanut Butter Banana Breakfast Smoothie calories by ingredient
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Chocolate Peanut Butter Banana Breakfast Smoothie

Submitted by: REBECCA_KOSTYA

Introduction

This is a very flexible recipe. I have made substitutions for everything listed except the cocoa powder and frozen bananas and it has always turned out terrific. My 3 year old loves this stuff!
Just place the ingredients in your blender, whirrrrrr, and drink! :-)
This is a very flexible recipe. I have made substitutions for everything listed except the cocoa powder and frozen bananas and it has always turned out terrific. My 3 year old loves this stuff!
Just place the ingredients in your blender, whirrrrrr, and drink! :-)

Number of Servings: 2

Ingredients

    2 cups milk (ANY type works)
    2 bananas (peeled, cut in half and frozen)
    2 tbsp unsweetened cocoa powder
    2 tbsp peanut butter (your favorite brand)
    1 tsp vanilla extract
    2 tsp sugar (or any sweetener substitute)
    2 tbsp ground flax seed (optional, but good brain food)

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Directions

This makes two big glasses of smoothie, so plan to share or cut the recipe back. Sometimes I'll divide this among three people rather than two.

Number of Servings: 2

Recipe submitted by SparkPeople user REBECCA_KOSTYA.





TAGS:  Desserts |

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