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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 11.9 g
  • Cholesterol: 343.9 mg
  • Sodium: 727.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Hash Brown Casserole calories by ingredient
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Hash Brown Casserole

Submitted by: FIT_ARTIST


Number of Servings: 4

Ingredients

    4 cups frozen shredded hash brown potatoes, thawed
    6 eggs
    160 grams black forest ham
    66 grams low fat chedar cheese, grated
    pepper (optional)

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Directions

Preheat oven to 350. Combine all ingredients in a bowl, except cheese. Lightly coat a small casserole dish with non-stick spray. Place ingredients in dish, top with cheese. Bake uncovered for approx 40-45 minutes or until set.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe

  • Would you mind checking the ingredients on this? One cup of hash browns alone is 50+ carbs... but the nutrional info is only showing 16grams of carbs?? The recipe sounds delicious but those nutrional numbers are just too good to be true... Thanks! - 1/17/10

    Reply from FIT_ARTIST (1/17/10)
    I did check. You are maybe looking at the nutrient content of fried hashbrowns? Maybe? I have double checked. I used shredded frozen potatoes. The nutrient content info is absolutely correct. FOUR cups of MY store bought shredded frozen hashbrowns (raw) is a TOTAL of 52 grams.


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