Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.2
- Total Fat: 11.9 g
- Cholesterol: 343.9 mg
- Sodium: 727.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.0 g
- Protein: 22.1 g
View full nutritional breakdown of Hash Brown Casserole calories by ingredient
Hash Brown Casserole
Submitted by: FIT_ARTISTNumber of Servings: 4
Ingredients
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4 cups frozen shredded hash brown potatoes, thawed
6 eggs
160 grams black forest ham
66 grams low fat chedar cheese, grated
pepper (optional)
Directions
Preheat oven to 350. Combine all ingredients in a bowl, except cheese. Lightly coat a small casserole dish with non-stick spray. Place ingredients in dish, top with cheese. Bake uncovered for approx 40-45 minutes or until set.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
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Member Ratings For This Recipe
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Would you mind checking the ingredients on this? One cup of hash browns alone is 50+ carbs... but the nutrional info is only showing 16grams of carbs?? The recipe sounds delicious but those nutrional numbers are just too good to be true... Thanks! - 1/17/10
Reply from FIT_ARTIST (1/17/10)
I did check. You are maybe looking at the nutrient content of fried hashbrowns? Maybe? I have double checked. I used shredded frozen potatoes. The nutrient content info is absolutely correct. FOUR cups of MY store bought shredded frozen hashbrowns (raw) is a TOTAL of 52 grams.
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