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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 6.6 g
  • Cholesterol: 9.6 mg
  • Sodium: 123.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.2 g

View full nutritional breakdown of my Acorn Squash stuffed w/ Spinach calories by ingredient
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my Acorn Squash stuffed w/ Spinach

Submitted by: LSMITH2012

Introduction

Acorn Squash Filled with Savory Spinach Acorn Squash Filled with Savory Spinach
Number of Servings: 2

Ingredients

    # *Squash, winter, acorn, raw, 1 squash (4 inch dia) (remove)
    # Olive Oil, .5 tbsp (remove)
    # Spinach, cooked, 1 cup (remove)
    # Ricotta Cheese, part skim milk, 2 oz (remove)
    # Parmesan Cheese, grated, .33 tbsp (remove)
    # Pepper, black, 1 tsp (remove)
    # Nutmeg, ground, .25 tsp

Directions

Preheat oven to 325 degrees F.
Cut squash crosswise in half. Scoop out seeds and fibers; discard.
Brush insides and outsides of squash halves with olive oil.
Place in large shallow roasting pan.
Bake, uncovered, 35 to 40 minutes or until tender when pierced with fork.
In medium bowl, combine spinach, ricotta cheese, Parmesan cheese, pepper and nutmeg. Spoon equal amounts of spinach mixture into squash halves. Bake, uncovered, an additional 10 to 15 minutes or until heated through.

Number of Servings: 4

Number of Servings: 2

Recipe submitted by SparkPeople user RAZORBLADESINS.






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