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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 2.8 g
  • Cholesterol: 5.8 mg
  • Sodium: 194.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Healthier Crab Ragoons calories by ingredient
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Healthier Crab Ragoons

Submitted by: FAT2FITB430

Introduction

Great Appetizer! Hard to eat just one though Great Appetizer! Hard to eat just one though
Number of Servings: 12

Ingredients

    1 can (6 oz.) white crabmeat, drained, flaked

    4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA light cream Cheese, softened

    2 green onions, thinly sliced

    1/4 cup Light Mircle whip

    12 won ton wrappers

Directions

HEAT oven to 350F.

MIX first 4 ingredients.

PLACE 1 won ton wrapper in each of 12 muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups. Fill with crab mixture.

BAKE 18 to 20 min. or until edges of cups are golden brown and filling is heated through.

Makes 12 servings

***note*** I usually put half the amount of ingredients in each won ton wrapper that what I can make 24 of them with almost half the amount of calories.. Because its HARD to eat just one trust me!!

Number of Servings: 12

Recipe submitted by SparkPeople user SPUNKY420.






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