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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 1.9 g
  • Cholesterol: 67.4 mg
  • Sodium: 1,090.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.1 g

View full nutritional breakdown of Italian Chicken and Rice (Del Monte) calories by ingredient
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Italian Chicken and Rice (Del Monte)

Submitted by: HEALTHYWAY101

Introduction

Recipe from Del Monte French Style Green Beans Recipe from Del Monte French Style Green Beans
Number of Servings: 6

Ingredients

    1.5 lbs Boneless, skinless chicken breast
    1 cup chopped onion
    2 cups chicken broth
    1 can (28 oz) Del Monte Diced TOmatoes with Basil, Garlic & Oregano
    3 cups Instant white rice
    1 can (28 oz) Del Monte French Style Green Beans, drained

Directions

1. Coat large skillet with nonstick cooking spray. Heat over medium heat. Add chicken and onion. Cook and stir about 5 minutes or until chicken is no longer pink.
2. Carefully stir in broth and undrained tomatoes. Bring to boil. Stir in rice and beans; reduce heat. Simmer, covered, 5 minutes.
3. Remove from heat. Cover and let stand for 3 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYWAY101.






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