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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 6.4 g
  • Cholesterol: 73.9 mg
  • Sodium: 1,364.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.8 g

View full nutritional breakdown of White BBQ Chicken calories by ingredient
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White BBQ Chicken

Submitted by: MDSHEPARD

Introduction

Easy to make and yummy too! We served this with oven roasted potatoes and sauteed asparagus and steamed shoe peg corn. Easy to make and yummy too! We served this with oven roasted potatoes and sauteed asparagus and steamed shoe peg corn.
Number of Servings: 6

Ingredients

    3 boneless, skinless chicken breasts pounded and halved
    6 Tbsp FF mayo
    1 Tbsp Sea Salt
    1 tsp coarse ground pepper
    1 Tbsp sugar
    3 Tbsp vinegar or lemon (I used Lime) juice
    1/4 cup nonfat milk

Directions

In blender mix mayo, salt, pepper, sugar, vinegar and milk. Pour sauce over chicken in an 8x8 baking dish. Cover. Bake at 350 degrees for 35 minutes, covered. Makes six 3-4 oz. portions.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.






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