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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.4 mg
  • Total Carbs: 77.2 g
  • Dietary Fiber: 35.5 g
  • Protein: 33.5 g

View full nutritional breakdown of Split Pea and Lentil Soup calories by ingredient
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Split Pea and Lentil Soup

Submitted by: SMILEE1079

Introduction

6 WW pts. 6 WW pts.
Number of Servings: 6

Ingredients

    Dried Green Split Peas, 3.25 cup
    Dried Lentils, 2 cup
    Onions, raw, 1 cup, chopped
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Carrots, raw, 2 medium
    Water, tap, 5 cup (8 fl oz)
    Garlic, 2 cloves

Directions

Put everything into the crock pot. You can sub in chicken or veggie stock for water. As it cooks, you may need to add more water. You can also add ff hot dogs if not vegetarian. Cook on low for 8 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILEE1079.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I substituted yellow split peas and dehydrated onions and added some different seasonings, and it still turned out really good! The portions on this recipe are HUGE! Thanks a lot! - 5/17/10

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