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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.6 g
  • Cholesterol: 28.2 mg
  • Sodium: 347.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Whole Wheat Flax Pancakes calories by ingredient
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Whole Wheat Flax Pancakes

Submitted by: WORDSMITH101

Introduction

Healthy and delicious pancakes that are ready in a flash. Healthy and delicious pancakes that are ready in a flash.
Number of Servings: 16

Ingredients

    Egg, fresh, 2 large
    Flour, white, .5 cup
    Whole Wheat Flour, 1.5 cup
    Granulated Sugar, 2 tbsp
    Extra Light Olive Oil, 4 tbsp
    Baking Powder, 6 tsp
    Milk, nonfat, 1.75 cup
    Salt, 1 tsp
    Flax Seed Meal (ground flax), 1 tbsp

Directions

Beat eggs with whisk until frothy, add milk and oil and stir. Add all other ingredients and whisk just until smooth.

Lightly oil or spray griddle if necessary. Use 1/3 cup batter for each large pancake (nutritional info is based on this size; yield should be 16 pancakes). Cook pancakes until puffed and dry around the edges; turn and cook other side until golden brown.

For smaller pancakes, adjust nutritional info accordingly.

For blueberry pancakes, add 1/2 cup fresh or frozen (thawed and drained) blueberries.

Number of Servings: 16

Recipe submitted by SparkPeople user WORDSMITH101.





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Member Ratings For This Recipe

  • Love it, really nice to start the day!! - 3/10/11

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  • I was excited to quickly find a wheat recipe with flax seed. We tried it this morning and got mixed reviews from the family. My husband, son, and I thought they were great. My daughter was not so impressed. I will be trying these again. - 9/13/08

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  • I have been looking for this recipe with flax seeds.
    Thanks I do not have to write mt own :) - 6/25/08

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