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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 6.2 g
  • Cholesterol: 19.3 mg
  • Sodium: 264.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Hearty pea and lentil Soup calories by ingredient
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Hearty pea and lentil Soup

Submitted by: ROCKCHASER

Introduction

Large pot of soup for cold days. Tastes like stuffed cabbage. Large pot of soup for cold days. Tastes like stuffed cabbage.
Number of Servings: 20

Ingredients

    1/2 cup split peas(I use 1/4 cup green&1/4 cup yellow)
    1/4 cup lentils
    1/2 Brown rice
    1/4 cup barley
    8 cups water
    1-1/2 tsp salt
    2 large carrots chopped
    2 large celery stalks chopped
    2 cups shredded cabbage
    1 quart diced or chunked tomatoes
    1 lb ground beef

Directions

In 8 cups of water add the split peas, lentils, barley and brown rice. Add salt and simmer for 1 hour.
In mean time, chop celery and carrots. Shredded cabbage and brown ground beef.
After and hour, add carrots, celery, cabbage, tomatoes and ground beef, simmer for additional 20 - 30 minutes until soup thickens.
Makes about 20 1-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user ROCKCHASER.






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