Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 105.7
- Total Fat: 6.2 g
- Cholesterol: 19.3 mg
- Sodium: 264.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.9 g
- Protein: 5.3 g
View full nutritional breakdown of Hearty pea and lentil Soup calories by ingredient
Hearty pea and lentil Soup
Submitted by: ROCKCHASERIntroduction
Large pot of soup for cold days. Tastes like stuffed cabbage. Large pot of soup for cold days. Tastes like stuffed cabbage.Number of Servings: 20
Ingredients
-
1/2 cup split peas(I use 1/4 cup green&1/4 cup yellow)
1/4 cup lentils
1/2 Brown rice
1/4 cup barley
8 cups water
1-1/2 tsp salt
2 large carrots chopped
2 large celery stalks chopped
2 cups shredded cabbage
1 quart diced or chunked tomatoes
1 lb ground beef
Directions
In 8 cups of water add the split peas, lentils, barley and brown rice. Add salt and simmer for 1 hour.
In mean time, chop celery and carrots. Shredded cabbage and brown ground beef.
After and hour, add carrots, celery, cabbage, tomatoes and ground beef, simmer for additional 20 - 30 minutes until soup thickens.
Makes about 20 1-cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user ROCKCHASER.
In mean time, chop celery and carrots. Shredded cabbage and brown ground beef.
After and hour, add carrots, celery, cabbage, tomatoes and ground beef, simmer for additional 20 - 30 minutes until soup thickens.
Makes about 20 1-cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user ROCKCHASER.
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