SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Blueberry & strawberry compote calories by ingredient
Report Inappropriate Recipe

Blueberry & strawberry compote

Submitted by: KITCHENWITCHAY

Introduction

fresh fruit in a lower calorie syrup, perfect on panackes fresh fruit in a lower calorie syrup, perfect on panackes
Number of Servings: 3

Ingredients

    Blueberry and Strawberry fruit compote
    serves 3-4
    1 pint blueberries
    1/2 lb strawberries
    1/4 c sugar
    1 t lemon juice
    zest from lemon (optional)
    1/4 c water

Directions

Dump everything into a heavy bottomed pan. Bring to a boil. Reduce heat to medium high and boil for 15 minutes, stirring every few minutes and scraping down the sides of the pan.

Compote is done when bubbles get large (this means the sugars are concentrating) and the syrup is nice & thick. It will thicken additionally as it cools.

Number of Servings: 3

Recipe submitted by SparkPeople user KITCHENWITCHAY.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    absolutely delicious! - 5/10/10

    Was this review helpful?   yes  No
  • Great recipe! I used Truvia Baker's mix instead of sugar to save some calories. - 9/20/13

    Was this review helpful?   yes  No
  • This was awesome! I'm going to post the no-sugar-added version on here since that's how I made it. I didn't pay attention when I put it on my pancakes, but what does a serving size measure? I think I did 1/4-1/3c on two small pancakes. - 9/12/10

    Was this review helpful?   yes  No