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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 6.7 g
  • Cholesterol: 13.9 mg
  • Sodium: 97.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.0 g

View full nutritional breakdown of vegie filled quinoa calories by ingredient
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vegie filled quinoa

Submitted by: WANTS2B1HOTMAMA


Number of Servings: 10

Ingredients

    1 box quinoa
    2 cups low sodium chicken stock
    2 cups water
    1 red bell pepper
    1 roasted red pepper
    1/2 sweet onion
    2 or 3 garlic cloves
    1 1/2 cup frozen artichoke hearts
    dried basil

Directions

add quinoa, water and stock to a pan and bring to a boil, reduce heat and simmer 15 minutes (or untill water is gone)
rough chop all the veggies and mince the garlic
spray a skillet with cooking spray and add veggies, when they are done (about 7 minutes) add to the quinoa, mix well and add ricotta, monterey jack and basil. Mix again and serve!

Number of Servings: 10

Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.





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