Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 214.0
- Total Fat: 6.7 g
- Cholesterol: 13.9 mg
- Sodium: 97.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.4 g
- Protein: 10.0 g
View full nutritional breakdown of vegie filled quinoa calories by ingredient
vegie filled quinoa
Submitted by: WANTS2B1HOTMAMANumber of Servings: 10
Ingredients
-
1 box quinoa
2 cups low sodium chicken stock
2 cups water
1 red bell pepper
1 roasted red pepper
1/2 sweet onion
2 or 3 garlic cloves
1 1/2 cup frozen artichoke hearts
dried basil
Directions
add quinoa, water and stock to a pan and bring to a boil, reduce heat and simmer 15 minutes (or untill water is gone)
rough chop all the veggies and mince the garlic
spray a skillet with cooking spray and add veggies, when they are done (about 7 minutes) add to the quinoa, mix well and add ricotta, monterey jack and basil. Mix again and serve!
Number of Servings: 10
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
rough chop all the veggies and mince the garlic
spray a skillet with cooking spray and add veggies, when they are done (about 7 minutes) add to the quinoa, mix well and add ricotta, monterey jack and basil. Mix again and serve!
Number of Servings: 10
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
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