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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Bhel Puri calories by ingredient
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Bhel Puri

Submitted by: KAMATH.RASHMI

Introduction

Indian Snack made with puffed rice, cucumber, onion and tomatoes. Indian Snack made with puffed rice, cucumber, onion and tomatoes.
Number of Servings: 4

Ingredients

    *Indian Puffed Rice-Mamara-25g, 45 gram
    * Cucumber (with peel), 1 cup slices
    * Onions, raw, 0.25 cup, chopped
    * Red Ripe Tomatoes, 1 large whole (3" dia)
    * Tamarinds, 0.1 cup, pulp
    * La Victoria Green Salsa Jalapena Sauce, 2 tbsp
    * Thick Sev Hot, 1 oz
    * Salt, 1 dash
    * *Peanut Oil, 1 tbsp

Directions

Dissolve the tamarind pulp in a few tbsps of water and Mix everything together.

Number of Servings: 4

Recipe submitted by SparkPeople user KAMATH.RASHMI.






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