Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.3
- Total Fat: 8.4 g
- Cholesterol: 56.2 mg
- Sodium: 370.0 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 22.8 g
View full nutritional breakdown of Flank steak calories by ingredient
Flank steak
Submitted by: KLYN2006Number of Servings: 4
Ingredients
-
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (1-pound) flank steak, trimmed
Cooking spray
Directions
Preheat broiler.
To prepare steak, sprinkle salt and pepper evenly over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove the steak from oven; loosely cover with foil.
Slice steak diagonally across the grain into 1/4-inch slices. Serve steak with mushroom sauce.
3 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user KLYN2006.
To prepare steak, sprinkle salt and pepper evenly over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove the steak from oven; loosely cover with foil.
Slice steak diagonally across the grain into 1/4-inch slices. Serve steak with mushroom sauce.
3 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user KLYN2006.
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