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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Mushroom Sauce (for flank steak) calories by ingredient
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Mushroom Sauce (for flank steak)

Submitted by: KLYN2006


Number of Servings: 4

Ingredients

    1/2 cup chopped onion
    1 garlic clove, minced
    2 cups thinly sliced shiitake mushroom caps (about 1/2 pound mushrooms)
    1 cup less-sodium beef broth
    1/3 cup dry white wine
    1 tablespoon balsamic vinegar
    1/2 cup minced green onions

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Directions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and garlic; sauté 2 minutes. Add mushrooms; sauté for 4 minutes. Add broth, wine, and vinegar. Bring to a boil; reduce heat to medium, and cook until reduced to 1 1/4 cups (about 6 minutes). Add green onions, and cook for 1 minute.


Number of Servings: 4

Recipe submitted by SparkPeople user KLYN2006.






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