
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 42.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 200.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 2.1 g
View full nutritional breakdown of Mushroom Sauce (for flank steak) calories by ingredient
Mushroom Sauce (for flank steak)
Submitted by: KLYN2006Number of Servings: 4
Ingredients
-
1/2 cup chopped onion
1 garlic clove, minced
2 cups thinly sliced shiitake mushroom caps (about 1/2 pound mushrooms)
1 cup less-sodium beef broth
1/3 cup dry white wine
1 tablespoon balsamic vinegar
1/2 cup minced green onions
Directions
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and garlic; sauté 2 minutes. Add mushrooms; sauté for 4 minutes. Add broth, wine, and vinegar. Bring to a boil; reduce heat to medium, and cook until reduced to 1 1/4 cups (about 6 minutes). Add green onions, and cook for 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user KLYN2006.
Number of Servings: 4
Recipe submitted by SparkPeople user KLYN2006.
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