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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 11.9 g
  • Cholesterol: 82.6 mg
  • Sodium: 419.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.7 g

View full nutritional breakdown of Salmon Cakes calories by ingredient
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Salmon Cakes

Submitted by: MRSSIPPY
Salmon Cakes

Introduction

If you love crab cakes, then you will love these salmon cakes. They're more affordable and they pack lots of protein. If you love crab cakes, then you will love these salmon cakes. They're more affordable and they pack lots of protein.
Number of Servings: 8

Ingredients

    20 oz of canned salmon (about 1 and 1/2 cans), drained throughly
    1/2 small white onion, chopped
    1/2 small bell pepper, chopped
    1 ts olive oil
    1 extra large egg
    1/2 cup light olive oil mayo
    1 tb dijon mustard
    1/2 ts dry mustard
    1 tb parsley leaves
    pinch cayenne pepper
    sea salt and pepper to taste
    hot sauce to taste

    Optional:
    diced and seeded tomato for garnish

    aoli sauce for dipping:
    mayo, crushed capers, old bay seasoning, lemon juice and minced garlic. adjust to taste. YUM!

Directions

makes approx 6 - 8 servings

In a saucepan over medium heat, sautee the onion and pepper in oil til they sweat. Remove and cool.

In bowl, mix egg, mayo, mustards, parsley, cayenne, hot sauce, salt, and pepper. Add onions and peppers and fold in meat. Form into 8 cakes until they hold together well. Drege on top and bottom with crumb and chill for one hour.

Heat oven to 400.

Heat frying pan over medium high heat. Lightly spray pan with olive oil cooking spray. Add cakes. Sautee for 1 minute. Carefully turn cake over so that it remains packed together. Cook another 1-2 minutes. Transfer cakes to baking dish. Bake for 3 minutes to cook through.

Top with diced tomatoes. Serve with aoli sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSSIPPY.






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