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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 7.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 397.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Turkey Black Bean Wraps calories by ingredient
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Turkey Black Bean Wraps

Submitted by: UNINTENDED

Introduction

This quick meal makes healthy week night cooking a snap and adds a bit of Mexican flare to your dinner table. This quick meal makes healthy week night cooking a snap and adds a bit of Mexican flare to your dinner table.
Number of Servings: 8

Ingredients

    1 pound lean ground turkey, cooked and drained
    1 cup black beans, drained and rinsed
    1 cup chunky style salsa
    Dash cayenne pepper
    1 cup shredded low fat cheddar cheese
    8 whole wheat tortilla's

Directions

Makes 8 1/2 cup servings with one tortilla and an 1/8 cup cheese.

In a skillet add cooked ground turkey, black beans, salsa and a dash of cayenne pepper to taste. Heat through.

Spoon into tortilla shell and top with 1/8 cup of shredded cheese. Fold and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user UNINTENDED.






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Member Ratings For This Recipe

  • This was easy to make and very tasty. My teenage daughter and niece both enjoyed it. I look forward to using this recipe often. - 7/24/07

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