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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Banana Oat French Toast calories by ingredient
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Banana Oat French Toast



Introduction

Serve this delicious, heart-healthy French toast with maple syrup and fresh fruit.

21 day vegan kickstart recipe
Serve this delicious, heart-healthy French toast with maple syrup and fresh fruit.

21 day vegan kickstart recipe

Number of Servings: 6

Ingredients

    1 cup fortified vanilla soymilk
    1/4 cup quick-cooking oats
    1 medium banana
    6 slices whole-grain bread
    1 vegetable oil spray



Directions

Combine soymilk, oats, and banana in a blender. Process until completely smooth, 2 to 3 minutes. Transfer to a shallow dish.

Soak bread slices in batter until soft but not soggy. The amount of time this takes will vary depending on the bread used.

Cook over medium-high heat in a vegetable oil sprayed non-stick skillet until first side is golden brown, about 3 minutes. Turn carefully with a spatula and cook second side until brown, about 3 minutes.




Number of Servings: 6

Recipe submitted by SparkPeople user CAROLWARD99.






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