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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 4.0 g
  • Cholesterol: 134.3 mg
  • Sodium: 48.8 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Tropical Fruit Salad with Orange Dressing calories by ingredient
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Tropical Fruit Salad with Orange Dressing




Number of Servings: 8

Ingredients

    1 papaya
    1 mango
    1 small pineapple
    1 small cantaloupe
    2 apples
    2 kiwis
    1 banana
    1 c. orange juice, divided
    3 Tbsp. lemon juice
    1 c. sugar
    1 egg, lightly beaten

Directions

Cut the papaya, mango, pineapple, melon, and apples into small cubes. Put the prepared fruit into a bowl and add the juice. When you are ready to serve, slice the kiwis and banana and add to the bowl. If you are not serving right away, add 1/3 cup orange juice and stir.

Dressing: In a small saucepan, combine juices, sugar and egg. Bring to a boil; cook and stir for 1 minute or until thickened. Strain. Cover; refrigerate until serving. Serve with salad.

Yield: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALDZIEDZ.






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