SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 14.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 47.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Oatmeal with Walnuts calories by ingredient
Report Inappropriate Recipe

Oatmeal with Walnuts

Submitted by: LYNZZIE

Number of Servings: 4


    * Walnuts, 2 oz (14 halves)
    * Land O Lakes light butter with canola oil, 2 tbsp
    * Truvia Natural Sweetener, 2 serving
    * 365 Steel Cut Oats, 3 cups prepared


Cook 4 servings of steel cut oats with water. Add in walnuts, butter, and truvia for last couple minutes of cooking. Makes 4 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNZZIE.

Great Stories from around the Web

Rate This Recipe