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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.7 g

View full nutritional breakdown of PUMPKIN APPLESAUCE MUFFIN calories by ingredient
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PUMPKIN APPLESAUCE MUFFIN

Submitted by: BABUBEE


Number of Servings: 12

Ingredients

    1 C FIBER ONE
    1 C OATS
    1 C EGG SUB
    1/2 C APPLESAUCE
    1 C PUMPKIN
    1/2 C WALNUTS CHOPPED
    1/2 C CRAISINS
    1/2 C SPLENDA
    1 TSP CINNAMON
    1/4 TSP NUTMEG
    30G UNJURY UNFLAVORED PROTEIN POWDER
    1 TSP BAKING POWDER
    SUGAR FREE PRESERVES

Directions

Mix all ingredients thoroughly. Spray a muffin pan with Pam and fill with 1/3 cup batter for each muffin.
Make an indent in the center of each muffin and place a teaspoon of Sugar Free Preserve (any flavor - apricot and strawberry are great) in indent.
Bake at 350 degrees for 30 minutes.
Weight Watchers ~ 1 muffin = 2 pts

Number of Servings: 12

Recipe submitted by SparkPeople user BABUBEE.





TAGS:  Snacks |

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