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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 11.1 g
  • Cholesterol: 227.5 mg
  • Sodium: 571.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Egg and Cheese English Muffin calories by ingredient
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Egg and Cheese English Muffin

Submitted by: MORGIESMA

Introduction

Healthier version of the Egg McMuffin Healthier version of the Egg McMuffin
Number of Servings: 1

Ingredients

    whole wheat english muffin
    1 egg
    0.5 oz cheddar cheese

Directions

Fry egg in pan, breaking yolk
toast english muffin while egg is cooking
add cheddar cheese to melt

enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user MORGIESMA.






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Member Ratings For This Recipe

  • MESANDEE

    Incredible!
    1 of 1 people found this review helpful
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    Always good...& quick breakfast.....but, I cook my egg in the Microwave....be sure to break yoke first...... - 1/15/10

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  • HJMOSSIII


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    looks great - 1/28/10

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  • QUEENIESMOTHER


    0 of 3 people found this review helpful
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    is it really a vegetarian recipe with eggs? - 1/26/10

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  • LYONQUEEN927


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    I have this quite often, too, but I sometimes switch it up & use Egg Substitutes and a Whole Wheat Sandwich Thin. Yummy! - 1/23/10

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  • CAMEOSUN

    Incredible!
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    Yum ! Kept it vege & added Morning Star sausage patty...couldn't resist. - 1/17/10

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  • AGYPSYGYL1

    Incredible!
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    Believe it or not. this is what I've already had for breakfast this morning.

















    Believe it or not, this is what I've already had for breakfast today! One of my favorites! I have it quite often.

    - 1/9/10

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