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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 11.1 g
  • Cholesterol: 227.5 mg
  • Sodium: 571.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Egg and Cheese English Muffin calories by ingredient
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Egg and Cheese English Muffin

Submitted by: MORGIESMA

Introduction

Healthier version of the Egg McMuffin Healthier version of the Egg McMuffin
Number of Servings: 1

Ingredients

    whole wheat english muffin
    1 egg
    0.5 oz cheddar cheese

Directions

Fry egg in pan, breaking yolk
toast english muffin while egg is cooking
add cheddar cheese to melt

enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user MORGIESMA.






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