SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.6 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 15.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Best Ever Split Pea Soup (vegan) calories by ingredient
Report Inappropriate Recipe

Best Ever Split Pea Soup (vegan)

Submitted by: CRAIG2351

Introduction

This dish is easy and delicious!!!
New Change 1-10-2010 Cover and simmer for 11/2 hours.
This dish is easy and delicious!!!
New Change 1-10-2010 Cover and simmer for 11/2 hours.

Number of Servings: 4

Ingredients

    2 tsp. extra-virgin olive oil
    1 onion, chopped
    1 stalk celery, chopped
    1 carrot, chopped (optional)
    2 small red potatoes, cubed
    1 tsp. cumin
    Black Pepper, 1-2 turns of the grinder
    1 cup split green peas
    4 cups vegetable stalk or water
    1 bay leaf
    1/2 cup fresh peas
    1 tsp. sea salt
    1 tsp. dried dill

Directions

Heat the oil in a dutch oven and saute the onion until soft. Add the celery, potatoes, carrot, cumin and pepper. Saute 6 minutes. Add stock, split peas, and bay leaf. Bring to a boil, lower heat, cover and simmer for 1 1/2 hours. Add fresh peas, salt, and dill. Heat for 3 minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAIG2351.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Fabulous Recipe!! Have always loved split pea soup & with now eating healthier this recipe is going to be one of my weekly bonus meals. I make up extra portions, to gift to others during these tougher economical times. A good soup is always a welcome bonus in their care packages. Thank you! ~Zaisho~ - 6/19/11

    Was this review helpful?   yes  No