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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 415.6
  • Total Fat: 6.6 g
  • Cholesterol: 55.7 mg
  • Sodium: 507.1 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 30.9 g

View full nutritional breakdown of Cowboy Casserole-slow cooker calories by ingredient
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Cowboy Casserole-slow cooker

Submitted by: PSMALLORY


Number of Servings: 6

Ingredients

    1 medium onion, chopped
    1 1/4 lb lean ground beef, browned, drained
    6 medium potatoes, sliced, unpeeled
    1 clove garlic, minced
    16 oz. can kidney beans
    15 oz. can diced tomatoes mixed with 2 Tbsp flour
    1/4 tsp salt
    1/4 tsp pepper

Directions

layer onions, ground beef, potatoes, garlic and beans in slow cooker.
Spread tomatoes over all. Sprinkle with salt and pepper.
Cover and cook on Low 5-6 hours, or until potatoes are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user PSMALLORY.






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