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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin-Banana Walnut Pancakes (Vegan!) calories by ingredient
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Pumpkin-Banana Walnut Pancakes (Vegan!)

Submitted by: AMANDALYNNE415

Introduction

Who needs animal products when you can have a sweet, fluffy, and nutrition pancake for breakfast? Who needs animal products when you can have a sweet, fluffy, and nutrition pancake for breakfast?
Number of Servings: 21

Ingredients

    Wet Ingredients:
    2 1/2 c. water
    1 can organic pumpkin puree
    4 oz/ 1/2 c. Non dairy milk (I use almond breeze unsweetened vanilla)
    1 tsp apple cider vinegar
    1 tsp. vanilla extract
    1 1/2 to 2 bananas mashed

    Dry ingredients:
    2 1/2 c. whole wheat flour
    1 tsp. salt
    1 tsp cinnamon
    1/4 tsp each of nutmeg, pumpkin pie spice, and all spice
    1 tsp. baking soda
    2 tbs. baking powder
    1/4 c. chopped walnuts

    Sweeten with:
    3 tbs. Agave Raw Nectar
    1 tsp. Stevia
    (can use other sweeteners)

Directions

In a small bowl combine Almond milk with the tsp vinegar. Let sit for 5 minutes to curdle (this is like using buttermilk).

Stir together pumpkin, banana, spices, water and milk in mixing bowl. Add in remaining ingredients and stir JUST UNTIL MOIST. Let sit 5 minutes to rise and lightly stir again. Let rest 5 more minutes and cook on warm pan scooping 1/4 c. for each Banana Pumpkin Pancake.
Makes 21

Number of Servings: 21

Recipe submitted by SparkPeople user AMANDALYNNE415.






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Member Ratings For This Recipe

  • I thought the texture was really gummy and the taste was sort of off. Maybe it needed eggs, but then it wouldn't be vegan. - 7/9/10

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