SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.6 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Quinoa Fruit Pudding calories by ingredient
Report Inappropriate Recipe

Quinoa Fruit Pudding

Submitted by: DEBROSKE

Introduction

This is adapted from the Dr Oz show, Healthy Recipes for the Unhealthiest American. It smells so heavenly! This is adapted from the Dr Oz show, Healthy Recipes for the Unhealthiest American. It smells so heavenly!
Number of Servings: 6

Ingredients

    1 Cup Organic Quinoa
    2 Cups Boiling Water
    1/2 Cup dried cherries
    1/2 Cup dried cranberries
    1/2 Cup unsweetened apple juice
    2 bananas
    1 tsp vanilla
    1/2 tsp cinnamon

Directions

Rinse quinoa in cold water. Add rinsed quinoa to boiling water and reduce heat to low, simmer for 7 minutes.
Add dried cherries and cranberries, continue simmer until liquid is absorbed, about 5-7 minutes longer.
While quinoa is cooking, combine remaining ingredients in food processor and puree until smooth.
Remove quinoa from heat and combine pureed mixture with quinoa and mix well.
Place in serving bowls and refrigerate until ready to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBROSKE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe