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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 735.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Lower-Fat Cauliflower Hummus calories by ingredient
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Lower-Fat Cauliflower Hummus




Number of Servings: 5

Ingredients

    Cumin seed, 1 tsp
    Paprika, 1 tsp
    Salt, 1 tsp
    Olive Oil, 1 tbsp
    Lemon juice, 2 tbsp
    Cauliflower, raw, 1 head, small (4" dia)
    Garlic, 3 cloves
    Scallions, raw, 0.25 cup, chopped
    Parsley, 0.25 cup (loosely packed)
    Tahini, 2 tbsp
    Chickpeas (garbanzo beans), 1.5 cup

Directions

veganomicon p. 68

Number of Servings: 5

Recipe submitted by SparkPeople user VICKI.LC.






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