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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 16.5 g
  • Cholesterol: 75.7 mg
  • Sodium: 969.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Cashew Beef and Broccoli Stir-Fry calories by ingredient
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Cashew Beef and Broccoli Stir-Fry

Submitted by: MAMAAIDAN

Introduction

Yummy and easy! Yummy and easy!
Number of Servings: 4

Ingredients

    2 Stalks Celery, chopped
    1 Red Onion, sliced
    2 Heads Broccoli, yield approx. 3 cups

    4 Cloves Garlic, coarsely chopped
    1/2 tsp Ground Ginger
    1 tsp Brown Sugar, Packed
    1/4 tsp Crushed Red Pepper Flakes (to taste)
    1/4 Cup Soy Sauce
    1 oz Red Wine
    12 oz Beef sirloin, cut into strips
    1/2 Cup Cashews, dry roasted and unsalted (or you can toast raw ones)
    1 tsp Corn Starch
    1/2 Cup Water




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Directions

Makes 4 servings of 1.5 to 2 Cups each.

Cut up celery, onion and broccoli. Set aside.

Combine next 6 ingredients in a large bowl, and marinade beef in this mixture for 1+ hours.

Place olive oil in wok or saute pan, and heat. Add in beef, reserving marinade. Cook beef until nearly cooked through, pouring off juices (add to marinade) as necessary to brown.

Add in celery, onion and broccoli and stir-fry until bright green. Add in marinade and cashews, and heat through.

Mix corn starch into water, making sure there are no lumps. Add this mixture to the stir-fry. Cook until sauce thickens. Adjust spices and soy sauce as desired. Add more water if sauce becomes too thick.

Serve over rice or noodles. Enjoy!




Number of Servings: 4

Recipe submitted by SparkPeople user MAMAAIDAN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Had this for dinner last night, threw in a couple of mushrooms and carrot matchsticks that I had in the frig, didn't add many calories, but lots of color. I think these are generous portions, fed 3 & had leftovers for at least 2 or 3. Paired with "foul proof brown rice" search for it - good stuff! - 3/30/11

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  • Good
    1 of 1 people found this review helpful
    I skipped the cashews and cornstarch, used frozen broccoli, and served over brown rice. I added a little honey and black bean sauce at the end for extra texture (since I didn't have cornstarch) and taste. Tasty! - 1/4/09

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  • Better (and healthier) than takeout. Didn't need to use the cornstarch to thicken. Will definitely make again and again. - 1/28/13

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  • Very good flavor!!!! - 11/8/12

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  • Have made this a few times...Very good "go to" recipe...Family asks for this dish. - 7/30/12

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  • A little bland but maybe because I used low sodium soy sauce. I think I would add in more spices at the end. - 11/14/10

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  • Delicious! I used apple juice instead of wine. Also, next time I will use low-sodium soy sauce because regular was a bit too salty. - 9/30/10

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  • Very good recipe---I added more broccoli--but other than that kept to the recipe and will definitely make again. - 8/3/10

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  • Very good!! Will make again - 7/25/10

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  • Excellent - we cooked it just as and wouldn't change a thing - 11/19/09

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  • made it with chicken and water chestnut. - 1/4/09

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  • great way to get in your daily veggies while still being flavorsome. - 10/4/08

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  • This recipe was very good! I added red peppers (diced) and snow peas to the mix as well and that just amplified it. I will definitely make it again! - 3/2/08

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  • Yum! I didn't have red wine. Sub'd with balsamic vinegar. Very good. - 2/20/08

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  • This was sooooo good - I am trying it with chicken tomorrow! - 1/15/08

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  • Not bad...good enough to make again! - 1/11/08

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  • I made this without the Cashews since I don't really care for them. The recipe was delicious. I did not have time to marinate my beef, but the flavor was still there. - 1/10/08

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  • Very good! I used Kikkoman Lite Soy Sauce to cut down on the sodium a bit. - 11/8/07

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  • This was quite yummy! I didn't have cashew but I did have slivered almonds. It was very good. Thanks for sharing this. - 10/21/07

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  • Made this last night, easy and a big hit with everyone. Best tasting stir-fry I have ever made. - 9/4/07

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  • We had it for dinner to-night and it was delicious. I will certainly make it again. - 7/26/07

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  • We also substituted almonds and my family loved it. It was an easy recipe, I also substituted elk stir fry for the meat. The marinade worked great. Thanks. - 7/3/07

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  • I LOVE beef and broccoli! This is so great because Take-out has like 1,050 calories per serving!!!! - 6/20/07

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  • This was so very good! I love beef with broccoli when I go to chinese and this tasted just as good. Thumbs up! - 6/18/07

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  • My whole family loved this recipe. I did sub almonds for the cashews and added peppers and snap peas. Really, Really good. - 6/15/07

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