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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.2 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Laura's Gabriel Method Wake-up Smoothie calories by ingredient
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Laura's Gabriel Method Wake-up Smoothie

Submitted by: WOBBLYMOMMY

Introduction

I've been trying to follow the Gabriel Method and for me, making sure I get live food and omega-3's in every meal has been a challenge. This covers those bases and it's so tasty! I make it in the morning for me, my husband and our preschooler. They all love it.
I buy organic fruits and trim/chop them and freeze them myself. Sometimes you can find organic frozen strawberries, but I personally have had trouble locating them...Trader Joe's always seems to be out.
I've been trying to follow the Gabriel Method and for me, making sure I get live food and omega-3's in every meal has been a challenge. This covers those bases and it's so tasty! I make it in the morning for me, my husband and our preschooler. They all love it.
I buy organic fruits and trim/chop them and freeze them myself. Sometimes you can find organic frozen strawberries, but I personally have had trouble locating them...Trader Joe's always seems to be out.

Number of Servings: 3

Ingredients

    10 strawberries, frozen
    4-6 cubes mango, frozen
    2 med bananas, broken in half to fit in blender
    about 1/3 c. ground flax seed (I buy my flax seed whole, keep it in the fridge and grind it up as needed in my coffee grinder)
    2 c. Rice Dream milk

Directions


Blitz together in the blender until creamy!

Number of Servings: 3

Recipe submitted by SparkPeople user WOBBLYMOMMY.






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