Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 247.2
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 62.2 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 7.2 g
- Protein: 4.8 g
View full nutritional breakdown of Laura's Gabriel Method Wake-up Smoothie calories by ingredient
Laura's Gabriel Method Wake-up Smoothie
Submitted by: WOBBLYMOMMYIntroduction
I've been trying to follow the Gabriel Method and for me, making sure I get live food and omega-3's in every meal has been a challenge. This covers those bases and it's so tasty! I make it in the morning for me, my husband and our preschooler. They all love it.I buy organic fruits and trim/chop them and freeze them myself. Sometimes you can find organic frozen strawberries, but I personally have had trouble locating them...Trader Joe's always seems to be out. I've been trying to follow the Gabriel Method and for me, making sure I get live food and omega-3's in every meal has been a challenge. This covers those bases and it's so tasty! I make it in the morning for me, my husband and our preschooler. They all love it.
I buy organic fruits and trim/chop them and freeze them myself. Sometimes you can find organic frozen strawberries, but I personally have had trouble locating them...Trader Joe's always seems to be out.
Number of Servings: 3
Ingredients
-
10 strawberries, frozen
4-6 cubes mango, frozen
2 med bananas, broken in half to fit in blender
about 1/3 c. ground flax seed (I buy my flax seed whole, keep it in the fridge and grind it up as needed in my coffee grinder)
2 c. Rice Dream milk
Directions
Blitz together in the blender until creamy!
Number of Servings: 3
Recipe submitted by SparkPeople user WOBBLYMOMMY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
