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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 1.7 g
  • Cholesterol: 14.9 mg
  • Sodium: 101.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Strawberry Mango Protein Smoothie calories by ingredient
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Strawberry Mango Protein Smoothie

Submitted by: S318830

Introduction

I developed this recipe because my kids and I both love smoothies, and I wanted one that didn't have as much sugar and fat as some of the ones in the shops. I developed this recipe because my kids and I both love smoothies, and I wanted one that didn't have as much sugar and fat as some of the ones in the shops.
Number of Servings: 3

Ingredients

    1 Cup V8 Fusion Peach Mango Juice (or any flavor)
    1 Scoop Gold Standard 100% Whey Protein (I use the Vanilla Ice Cream flavor for this)
    1 Cup, Plain lowfat yogurt
    5-7 Frozen unsweetened strawberries
    1/2 Cup frozen Mangos

Directions

In a blender, blend all ingredients until smooth. Makes three 8 oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user S318830.





TAGS:  Snacks |

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