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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 2.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 343.4 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Low-calorie, low-fat, high protein Peanut Butter Pie calories by ingredient
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Low-calorie, low-fat, high protein Peanut Butter Pie

Submitted by: YAKYDEEYAK

Introduction

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein! 1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!
Number of Servings: 4

Ingredients

    Pie crust:

    1 1/2 cups (6 full sheets) low-fat honey graham cracker crumbs
    2 Tbsp non-fat plain Greek yogurt (Chobani)
    2 Tbsp brown sugar

    Pie filling:

    1 pkg Jell-O cook & serve sugar-free fat-free reduced calorie vanilla pudding - made with 1.5 cups fat-free, skim milk
    8 Tbsp powdered peanut butter (Bell Plantation's PB-2) - add at the end when pudding is starting to thicken and off the heat

    **for chocolate peanut butter pie, add add 2 tsp unsweetened cocoa powder to the crust and add 4 packets Swiss Miss 25-calorie diet hot cocoa mix to the filling - 252.4 calories, 2.7 grams fat, and 13.3 grams protein for 1/4 pie

Directions

Pie crust:

1. Preheat oven to 350 degrees F (175 C)
2. Crush 6 graham crackers to make 1 1/2 cups
3. In a medium bowl, mix together graham crumbs, yogurt, and brown sugar (and cocoa powder, if making chocolate crust)
4. Press mixture firmly into a 9-inch pie pan
5. Bake in preheated oven for 5 minutes

Pie filling:

1. In a medium bowl, combine pudding mix, milk, and powdered peanut butter (and hot cocoa mix, if making chocolate p-nut butter filling)
2. Whisk two minutes
3. Pour into prepared and cooled pie crust
4. Refrigerate until sets up




Number of Servings: 4

Recipe submitted by SparkPeople user YAKYDEEYAK.






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