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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 14.1 g
  • Cholesterol: 171.7 mg
  • Sodium: 764.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Healthy Egg Scramble calories by ingredient
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Healthy Egg Scramble

Submitted by: ERICALYNNE5

Introduction

Made a good morning breakfast! Made a good morning breakfast!
Number of Servings: 3

Ingredients

    egg white, fresh, 5 large (remove)
    Egg, fresh, 2 large (remove)
    Broccoli, fresh, 1 cup, chopped
    Onions, raw, .25 large diced
    Red Ripe Tomatoes, 1 Italian tomato diced
    Garlic, 5 clove diced
    Olive Oil, 1 tbsp
    *Athenos Reduced Fat Feta Cheese, 2 oz
    4 oz Smoked turkey sausage

Directions

Scramble eggs, Chop other ingredients to small pieces except feta.
Cook ingredients except egg and feta in olive oil for 5 minutes.
Add egg and scramble.
Remove from heat.
Add Feta Cheese.
Makes three servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ERICALYNNE5.






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