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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 9.2 g
  • Cholesterol: 53.1 mg
  • Sodium: 351.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.6 g

View full nutritional breakdown of LaRaine's Coconut Chicken calories by ingredient
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LaRaine's Coconut Chicken

Submitted by: LARAINE


Number of Servings: 6

Ingredients

    Yogurt, plain, low fat, 1.5 cup
    Coconut, sweetened flakes, .66 cup
    Bread crumbs, dry, grated, seasoned, .66 cup
    Almonds, .5 cup, ground
    Chicken Breast, no skin, 1.5 pounds

Directions

Pre heat oven to 450 combine in a bowl Coconut Crumbs and Almonds and in another bowl place yogurt roll chciken pieces in yogurt and then in coconut mixture place on a oiled baking sheet and spray tops of chicken with cooking spray then bake 15 min and reduce heat to 350 continue to bake another 15 mins watching the tops that they do not burn.

make 6 -3 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user LARAINE.






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