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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 7.0 g
  • Cholesterol: 95.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Chicken Thigh, Boneless Skinless Oven Roasted 4ozs calories by ingredient
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Chicken Thigh, Boneless Skinless Oven Roasted 4ozs

Submitted by: LIMASTAR

Introduction

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted. Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.
Number of Servings: 1

Ingredients

    4 oz Chicken Thighs, Boneless & Skinless
    2 Garlic Cloves, crushed

Directions

1. Rinse & Pat Dry Chicken Thighs
2. Mix together the Crushed Garlic and the Chicken Thighs
4. Marinate for 15 minutes
5. Place Chicken Thighs on an oven safe rack over a Pan.
6. Place pan with Chicken Thighs in 375 degree Preheated Oven.
7. Cook for 30 minutes


Cooking time will vary depending on the thickness of the thigh. Do not overcook or the Chicken thigh will be too dry.


1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIMASTAR.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    really good. sliced it thin and served it over wild rice with roasred peppers. romaine lettuce salad on the side - 8/10/09

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  • 1 of 1 people found this review helpful
    The Pepper Flavored Peanut Oil is mentioned in the description but not in the ingredients list or directions. How much? Do you buy this or make it? - 7/18/10

    Reply from LIMASTAR (7/23/10)
    Sorry for the omission. You cook the chicken without the pepper oil. After cooking, you can add a few drops to taste, to the chicken if you like hot food. You can make your own by adding some pepper flakes to some oil or purchase some in an oriental grocery store.


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