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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 486.0
  • Total Fat: 22.7 g
  • Cholesterol: 121.1 mg
  • Sodium: 656.8 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 37.4 g

View full nutritional breakdown of Skillet Salmon and Leek Pot Pie calories by ingredient
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Skillet Salmon and Leek Pot Pie

Submitted by: NANCYGARCIA56

Introduction

A recipe from my "America's test kitchen" cook book, it's a pretty healthy pot pie, that's not necessarily low in calories, but has great nutrients A recipe from my "America's test kitchen" cook book, it's a pretty healthy pot pie, that's not necessarily low in calories, but has great nutrients
Number of Servings: 6

Ingredients

    Unbleached flour
    puff pastry
    large egg
    1 1/2 pounds salmon
    2 tbs unsalted butter
    2 leeks
    1 garlic clove, minced
    1/4 cup unbleached all-purpose flour
    1 tbs Dijon Mustard
    1/3 cup dry vermouth or dry white wine
    1 1/2 cups whole milk
    1 8 oz bottle clam juice
    1 cup frozen peas
    1/4 cup chopped fresh dill
    1 tbs fresh lemon juice

Directions

Preheat oven to 425 degrees
line baking sheet with parchment paper, dust counter with flour and unfold the sheet of puff pastry. Cut dough into 3 pieces along the seams, then crosswise in fourths to make 12 pieces.
brush each square with beaten egg and transfer to baking sheet, chill dough for 10 mins in freezer, remove place directly in oven, baked til puffed and brown, about 10 mins. Let cool and set aside
Reduce oven to 400 degrees
season salmon with salt and pepper
melt butter in 12 inch oven safe skillet, add leeks and 1/2 tsp salt and cook, stirring until softened, 8-10 mins
stir in garlic, cook bout 30 secs, stir in flour, mustard and cook, stirring constantly for about 1 min
slowly stir in wine and cook until evaporated, about 30 secs, slowly stir in milk and clam juice, bring to a simmer
off heat, season with salt and pepper to taste, then stir in salmon, peas, dill and lemon juice.
Place baked puff pastry on top of filling, bake until pastry is deep golden brown, 13-15 mins
serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYGARCIA56.






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