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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 821.1
  • Total Fat: 46.1 g
  • Cholesterol: 151.5 mg
  • Sodium: 1,974.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 69.3 g

View full nutritional breakdown of Bacon, Onion, Mushroom Pizza with Cauliflower Crust calories by ingredient
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Bacon, Onion, Mushroom Pizza with Cauliflower Crust

Submitted by: CAROLJEAN59

Introduction

This is a different variation of pizza using cauliflower for the crust. Note: the type of ingredients you top your pizza off with will change the nutritional information. Also the crust is great just by itself as a breadstick. This is a different variation of pizza using cauliflower for the crust. Note: the type of ingredients you top your pizza off with will change the nutritional information. Also the crust is great just by itself as a breadstick.
Number of Servings: 2

Ingredients

    Crust:
    2/3 bag of frozen cauliflower
    2 egg whites
    2 cups mozarella cheese - part skim
    2 tsp oregano
    4 tsp parsley
    Sauce:
    6 roma tomatoes (peeled, seeded & cored)
    1 tsp Italian seasoning
    1 tsp Basil
    3/4 tsp Red Pepper Flakes
    1/2 Tbs. extra virgin olive oil
    1 tsp Garlic Powder
    1 1/2 tsp Light Brown Sugar
    Toppings:
    4 Slices of Lite & Fit Turkey Bacon
    1/2 medium red onion (diced)
    1 can mushrooms (drained)

Directions

Crust: preheat oven to 450 degrees
Cook Frozen Cauliflower in Microwave for 8 minutes (do not add water),
Drain any liquid off of cooked cauliflower and let cool.
Rice the Cauliflower (chop real fine or use a food processor)
Combine 2 cups of riced cauliflower, 2 egg whites, 2 cups of mozarrella cheese, 2 tsp oregano & 4 tsp parsley
Spray cookie sheet with non stick spray
Divide mixture and shape into two pizzas
Cook at 450 for 15-20 minutes
Sauce:
Combine all ingredients in blender or food processor til smooth.
Place in pot on stove and heat over medium high for 12 minutes or until reduced.
Divide sauce between both pizzas.
Pre-cook the bacon and tear into pieces on pizza.
Add mushrooms and onion.
Broil for 5-10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CAROLJEAN59.






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Member Ratings For This Recipe

  • I think you have supplied an awesome recipe to try. The only changes I would for my family is I would use palm or coconut sugar, change the bacon for high quality nitrate/nitrite free bacon and I would use fresh mushrooms.

    Awesome that this comes with the sauce recipe! I will be trying this soo - 12/27/12

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