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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 7.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 639.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.4 g

View full nutritional breakdown of Beef Stroganoff, Maybe? calories by ingredient
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Beef Stroganoff, Maybe?

Submitted by: KITCORPS100

Introduction

This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you. This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you.
Number of Servings: 8

Ingredients

    2 lbs. Beef, round steak
    1 large onion cut up
    3 4 oz cans of mushrooms, water and all
    3 tsp beef bouillon dissolved in 3 cups water
    1/4 cup of white flour
    1 tsp sage
    1 tsp fennel
    1 can cream of mushroom soup

Directions

Spray a large skillet with vegetable spray.

Heat skillet to med. high while cutting steak into small 2 inch strips.

Put steak and onions in skillet to brown.

Add 3 tsp beef bouillon to 3 cups of water and whisk.

Add beef bouillon to skillet, stir.

Add 3 cans of mushrooms about 1.5 cups, stir.

Add sage and fennel seed, stir.

Bring to a boil then turn to medium and simmer for 20 minutes

Add can of cream of mushroom soup to skillet, whisking carefully..

Add water to flour till you form a paste and slowly add to skillet.

Simmer 5 more minutes or until reaches thickness you wish.

Rice, Pasta and sour cream not included in calorie count.

Serve 1 cup stroganoff over pasta (1 cup cooked 210 calories or rice(1 cup 205 calories. Add a dollop of sour cream if you wish (1 Tbs. 30 calories)

Number of Servings: 8

Recipe submitted by SparkPeople user KITCORPS100.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    sounds great, i will try this one tonite - 1/15/10

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  • It had a good flavor but way too much liquid.I would eliminate a cup of broth and maybe the liquid from the mushrooms next time. - 3/1/10

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  • This recipe was easy, and very tasty. It got a positive vote from my daughters and my foreign language students. They are more than happy for me to make it again! - 2/11/10

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