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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of steamed veggie medley calories by ingredient
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steamed veggie medley

Submitted by: SUNNYD59

Introduction

Mixed veggies ,steamed and seasoned Mixed veggies ,steamed and seasoned
Number of Servings: 4

Ingredients

    1 cup carrots sliced
    1/2 medium head of califlower
    10 green beans
    1 plum tomatoe cut in chuncks
    1/2 tbsp olive oil ,extra virgin light
    1/2 tsp black pepper
    1/2 tsp. paprika
    1/2 tsp garlic powder

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Directions

place all veggies except tomatoe in steam basket and place over boiling water.cover.steam till tender crisp or desired doneness.Place in serving bowl .add tomate,drizzle with olive oil and add the spices.toss and serve.make about 4 -1 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYD59.






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