SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 16.3 g
  • Cholesterol: 219.0 mg
  • Sodium: 279.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Kale and Lemon Bruschetta calories by ingredient
Report Inappropriate Recipe

Kale and Lemon Bruschetta

Submitted by: TALLY59
Kale and Lemon Bruschetta

Introduction

I cook this for afternoon snacks sometimes. They are absolutely amazing I cook this for afternoon snacks sometimes. They are absolutely amazing
Number of Servings: 1

Ingredients

    Kale, Garlic, Extra Virgin Olive oil, Water, salt and pepper, Bread, Ricotta Cheese, Fried Egg

Directions

Saute chopped kale with crushed garlic in extra-virgin olive oil; add a little water and cook until tender. Season with lemon, salt, and pepper. Spread toasted rustic bread with ricotta cheese. Top with kale and, if you like, a fried or poached egg.

Number of Servings: 1

Recipe submitted by SparkPeople user TALLY59.






Great Stories from around the Web


Rate This Recipe