Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273.8
- Total Fat: 4.3 g
- Cholesterol: 34.0 mg
- Sodium: 142.2 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 7.1 g
- Protein: 11.2 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Tamale Pie
Submitted by: BHAM-MAMAIntroduction
Quick crockpot meal great for work night meal, potluck or party. Low fat, great flavor. Quick crockpot meal great for work night meal, potluck or party. Low fat, great flavor.Number of Servings: 8
Ingredients
-
FILL
1 Can Beans, black, 425 grams
1 Large Canned Tomatoes, 121 grams
1 Can Yellow Sweet Corn, Canned,
Cheddar Cheese, .5 cup, shredded (use low fat if you want)
Onions, raw, .25 cup, chopped
Chili powder, 1 tbsp
Paprika, .5 tsp
Ground Cumin, 1 tsp
(Option: add pre-browned ground turkey to increase the proteine)
Topping
Corn Meal, .75 cup
*Flour, white, 1.25 cup
Baking Powder, 1 tsp
Granulated Sugar, .25 cup
Egg, fresh, 1 large
Directions
Spray crock pot with non-stick spray.
Add all fill ingredients to the crock pot including cheese and spices. Mix well, you will not be able to mix again once the topping is on.
In a separate bowl, mix all the topping ingredients well. Spoon over the top of the fill; use spatula if necessary to get an even cover.
Cover.
Cook on high for 2 hrs OR low for 5 hrs. When the top is firm and brown on the edges, it is done.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BHAM-MAMA.
Add all fill ingredients to the crock pot including cheese and spices. Mix well, you will not be able to mix again once the topping is on.
In a separate bowl, mix all the topping ingredients well. Spoon over the top of the fill; use spatula if necessary to get an even cover.
Cover.
Cook on high for 2 hrs OR low for 5 hrs. When the top is firm and brown on the edges, it is done.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BHAM-MAMA.
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