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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 5.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 850.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Lipton Onion Chicken & Vegetables calories by ingredient
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Lipton Onion Chicken & Vegetables

Submitted by: LOLIESPAGNOLIE
Lipton Onion Chicken & Vegetables

Introduction

A lighter version of the others. A lighter version of the others.
Number of Servings: 4

Ingredients

    1 Packet of Lipton Onion Soup Mix
    1 Pound Potatoes chopped in 1/2" pieces
    .75 Pound Boneless/Skinless Chicken Breast (approx 3 breasts) cut in 1"pieces
    5 baby carrots, cut in 1/2" pieces
    1Tbs Extra Virgin Olive Oil
    Non Stick Cooking Spray


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Directions

Preheat Oven to 450 degrees

Spray 9x13" pan with non stick cooking sprqay. Mix all ingredients in a bowl, or zip lock bag until potatoes, and chicken are covered in onion soup/olive oil mixture.

Place in 13 x 9 inch pan. Spray again with non stick spray.

Roast for 30 minutes, stirring occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






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