- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.7
- Total Fat: 5.1 g
- Cholesterol: 48.8 mg
- Sodium: 850.1 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.3 g
- Protein: 18.7 g
Lipton Onion Chicken & VegetablesSubmitted by: LOLIESPAGNOLIE
IntroductionA lighter version of the others. A lighter version of the others.
1 Packet of Lipton Onion Soup Mix
1 Pound Potatoes chopped in 1/2" pieces
.75 Pound Boneless/Skinless Chicken Breast (approx 3 breasts) cut in 1"pieces
5 baby carrots, cut in 1/2" pieces
1Tbs Extra Virgin Olive Oil
Non Stick Cooking Spray
Spray 9x13" pan with non stick cooking sprqay. Mix all ingredients in a bowl, or zip lock bag until potatoes, and chicken are covered in onion soup/olive oil mixture.
Place in 13 x 9 inch pan. Spray again with non stick spray.
Roast for 30 minutes, stirring occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user LOLIESPAGNOLIE.